Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men
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چکیده
منابع مشابه
Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men
We reported, using a unilateral resistance training (RT) model, that training with high or low loads (mass per repetition) resulted in similar muscle hypertrophy and strength improvements in RT-naïve subjects. Here we aimed to determine whether the same was true in men with previous RT experience using a whole-body RT program and whether postexercise systemic hormone concentrations were related...
متن کاملResistance exercise load does not determine training-mediated hypertrophic gains in young men.
We have reported that the acute postexercise increases in muscle protein synthesis rates, with differing nutritional support, are predictive of longer-term training-induced muscle hypertrophy. Here, we aimed to test whether the same was true with acute exercise-mediated changes in muscle protein synthesis. Eighteen men (21 ± 1 yr, 22.6 ± 2.1 kg/m(2); means ± SE) had their legs randomly assigned...
متن کاملResistance exercise load does not determine training - mediated hypertrophic gains in young men 1
Resistance exercise load does not determine training-mediated hypertrophic gains in young men 1 Cameron J. Mitchell, Tyler A. Churchward-Venne, Daniel D.W. West, Nicholas A. Burd, Leigh 2 Breen, Steven K. Baker, Stuart M. Phillips 3 Exercise Metabolism Research Group, Department of Kinesiology, McMaster University, Hamilton, 4 ON, Canada 5 Department of Neurology and Medicine, McMaster Universi...
متن کاملElevations in ostensibly anabolic hormones with resistance exercise enhance neither training-induced muscle hypertrophy nor strength of the elbow flexors.
The aim of our study was to determine whether resistance exercise-induced elevations in endogenous hormones enhance muscle strength and hypertrophy with training. Twelve healthy young men (21.8 +/- 1.2 yr, body mass index = 23.1 +/- 0.6 kg/m(2)) trained their elbow flexors independently for 15 wk on separate days and under different hormonal milieu. In one training condition, participants perfo...
متن کاملThe Effect of Different Resistance Training Load Schemes on Strength and Body Composition in Trained Men
The purpose of this study was to evaluate the impact of moderate-load (10 RM) and low-load (20 RM) resistance training schemes on maximal strength and body composition. Sixteen resistance-trained men were randomly assigned to 1 of 2 groups: a moderate-load group (n = 8) or a low-load group (n = 8). The resistance training schemes consisted of 8 exercises performed 4 times per week for 6 weeks. ...
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ژورنال
عنوان ژورنال: Journal of Applied Physiology
سال: 2016
ISSN: 8750-7587,1522-1601
DOI: 10.1152/japplphysiol.00154.2016